Healthy bones are important and maintaining so is every individual’s duty. But there are certain conditions that negatively affect bone health and such conditions cannot be avoided. One of such conditions is menopause that is natural in every woman and when this occurs, the bones start degrading at a faster rate. After menopause, the menstrual cycle in women stops permanently and this change in the body affects certain other functions as well. It is noticed that estrogen levels drop at the time of menopause and that directly impacts bone health. Low estrogen levels result in the breakdown of bone cells and with this, the chances of osteoporosis increase. Besides this, the risk of fracture also becomes high and if it occurs, surgical intervention might be required to fix the condition. For surgery, different types of trauma implants like Cannulated Cancellous Screws for joint, Herbert Bone Screw, and Orthopedic Bone Plates may be used.
Avoiding these serious orthopedic complications after menopause is very important and that is done by making some pre and post-menopausal lifestyle changes. Let us have a look at what needs to be done.
Tips for Maintaining Bone Health before Menopause
- Pay attention to bone health right from the young age
- Work on maintaining strong bones
Tips for Maintaining Bone Health after Menopause
- Exercise regularly
- Increase calcium in your diet
- Consume vitamin D-rich foods
- Take supplements as directed by the physician
- Quit smoking and avoid alcohol consumption
- Reduce salt intake
- Consult the doctor to reduce osteoporosis risk
These are some of the lifestyle changes that are required to cut the harmful effects of menopause on your bone health. Make it a habit of your child to exercise regularly right from a young age and that will deliver amazing results when she grows old. Above all, taking nutritious calcium and vitamin D-rich diet is necessary and besides this, intake of other nutrients like vitamin C and K, zinc, magnesium, and omega 3 & 6 fatty acids is important too. For that, you can consult your doctor as he/she can prescribe supplements for meeting the body’s requirements. Considering all this will significantly reduce the risk of fractures and bone-related diseases like osteoporosis. Thus, the chances of surgery will also be reduced.
Siora Surgicals Pvt. Ltd. is a reliable company manufacturing orthopedic implants that are used to fix different types of fractures and correct other orthopedic conditions like reshaping of bones and limb lengthening/shortening. The quality of trauma implants manufactured by Siora is praised by some of the top orthopedic surgeons across the globe for being safe and effective. This is why the company is being able to maintain a reputable position in the global market. Siora Surgicals is also a supplier of orthopedic devices in Greece and is available for providing OEM/contract manufacturing services.
